Personal Training

An exclusive fitness package with one to one attention
If you have a specific health and fitness goal and are dedicated and focused enough to achieve it, your Personal Trainer will be on hand to push you forward.

Does any of the following apply to you?

• You have a clear vision of your health and fitness goals but need expert guidance to achieve it.
• You are an active person but need variety to keep yourself motivated and challenged.
• You are generally inactive and recognise the need to improve your fitness and overall health.
• You work in a stressful environment and feel that quality exercise will help alleviate stress and improve your mental wellbeing.
• You would like to improve the way you look and feel by adopting good exercise and eating habits.

If you answered YES to any of the above, you are eligible for a VaVaVoom! Fitness Personal Training package. Continue reading to find out what’s on offer.

What you can expect…

Motivation

• Your enthusiastic Personal Trainer will be with you every step of the way.
• You will receive constant support via mail, email and telephone.
• Incentives given when you reach your short term goals.

Mentoring

• Discover the secrets of healthy living from a highly qualified fitness professional.
• Learn how to correctly execute specific exercises to avoid injury and maximise your potential.
• Understand more about the function of your body with regular articles and information.

Movement

• Chart your development with frequent fitness updates.
• Discover new exercises and activities as your fitness improves.
• Your trainer will work with you to agree a long term goal and to establish a progressive programme.

Personal Training Packages

VaVaVoom! Fitness Personal Training is for the person who…

• Struggles to find he time to exercise and/or eat well.
• Is worried about straining or spraining muscles and needs expert guidance.
• Wants to learn immediate strategies and programmes to start achieving goals, now!
• Needs a fitness plan with variety and stimulation.

A little about your instructor – Mark Comerie

Mark is an Advanced Level Fitness Trainer having worked within 4 of the UK’s largest health club chains up to management level.

Known for his enthusiasm and approachable style, Mark founded VaVaVoom! Fitness which now delivers a range of health related services across Nottinghamshire. He places a firm emphasis on providing a fun, yet challenging fitness package and has worked with both the Notts County Cricket and Notts County Football Clubs.

In the past 12 months, Mark has worked with over 100 men and women to help them reach their goals and start new ones.

Want to hear what others have said?

“I used to be very active up to my early twenties. However, being a very ambitious person, my career took precedent over my health and fitness. Mark’s guidance enabled me to squeeze fun and challenging workouts into my hectic schedule and I feel much better for it!”
Joanne Attewell, 30

“I lead a busy and sometimes stressful life as an accountant for a major financial firm. Thanks to training with Mark, I have managed to de-stress and find a healthier balance between my work and exercise.”
Alan Tarr, Accountant, 51

VaVaVoom! Fitness only has space for a limited number of Personal Training clients to provide the absolute best service.

Free Consultations !

Call or email today to arrange a FREE 30 minute consultation.


Contact mark@vavavoomfitness.co.uk

telephone: 07974 963917