GROUP FITNESS

What are the benefits of training in a group environment?

Here are what many say they get from it…

Motivation
Enjoyment
Social Interaction
Greater results!

As one participant once out it, “It doesn’t feel like a workout, but it is.”

Group Personal Training

5 reasons to experience Group Fitness...

• Regular exercise does not interest you
• You find gyms to be unwelcoming and intimidating
• You struggle to find the time to exercise
• You lack motivation
• You want results in a short space of time

Timetable

Monday
7.00 - 7.45
Spin - Virgin Active Nottingham members

12.30 - 13.15
Circuit - Reuters emplyees

16.30 - 17.30
Circuit - HMRC employees

Tuesday
7.00 - 8.00
Bootcamp & Abs - David Lloyd Aspley members

9.45 - 10.30
Spin - Roko Nottingham members

12.30 - 13.15
Spin - Virgin Active Nottingham members

16.00 - 17.00
Fitness class - Becket School KS4 girls

Wednesday
12.00 - 12.45
Boxercise - Reuters employees

16.00 - 17.00
Fitness class - Rushcliffe School Year KS4 girls

18.00 - 18.45
Swiss Ball - Roko Nottingham members

Thursday
9.30 - 10.15
Spin - David Lloyd Aspley members

12.15 - 12.45
Spin - Virgin Active Nottingham members

17.30 - 18.15
Swiss Ball - David Lloyd Aspley members

18.30 - 19.30
Boxercise - David Lloyd Aspley members

19.30 - 20.30
Bootcamp - David Lloyd Aspley members

Friday
10.30 - 11.15
Spin - JJB Nottingham

Saturday
8.00 - 9.00
Spin - David Lloyd Aspley members

11.15 - 12.15
Boxercise - David Lloyd Aspley members

For further information contact:
mark@vavavoomfitness.co.uk

07974 963917