GROUP FITNESS

What are the benefits of training in a group environment?

Here are what many say they get from it…

Motivation
Enjoyment
Social Interaction
Greater results!

As one participant once out it, “It doesn’t feel like a workout, but it is.”
 

Group Personal Training

Currently, VaVaVoom! Fitness present a variety of fitness classes to members within the regions leading health clubs.

However, we are expanding and putting together programmes so that others can experience these classes at an affordable price.

Further details will be available by July 2008.

5 reasons to experience Group Fitness...

• Regular exercise does not interest you
• You find gyms to be unwelcoming and intimidating
• You struggle to find the time to exercise
• You lack motivation
• You want results in a short space of time

Timetable

Monday
4.30-5.30pm
Circuit Training - Inland Revenue employees

Tuesday
9.35-10.20
Spin – Roko Health Club members

12.30-13.15
Spin – Virgin Active members

16.00-17.00
Fitness class – Becket School Year 11 girls

Wednesday
16.00-17.00
Fitness class – Rushcliffe School Year 10 girls

18.00-18.45
Swiss Ball – Roko Health Club members

Thursday
12.30-13.15
Boxercise – Virgin Active members

17.30-18.15
Swiss Ball – David Lloyd members

18.30-19.30
Boxercise – David Lloyd members

Saturday
11.15-12.15
Boxercise – David Lloyd members

Sunday
16.00-16.45
Spin – David Lloyd members

17.00-18.00
Bootcamp – David Lloyd members

For further information contact:
mark@vavavoomfitness.co.uk

07974 963917